Ages 5+. 55 Minutes. $75/month.
An introduction and continuation of the basics of gymnastics with an ongoing emphasis on discipline, vocabulary, and body position awareness, as well as age appropriate exercises to strengthen muscles and increase coordination. Skills that are introduced are cartwheels and handstands, walking on the high beams, strong run and jump onto springboard, mounts and casting on uneven bars.
Ages 8+. 65 Minutes. $85/month.
More complex skills that are consistent with the USAG Foundation Skills Development Program are introduced. The student is challenged to develop skills on each apparatus in a structured, disciplined approach. Age appropriate exercises and stretches are done regularly to increase muscle tone and coordination. Each student must pass the Beginner Skill Chart to enter this level. Two classes per week are recommended for greater success, but not mandatory.
Girls High School
Tuesday, Wednesday, Friday 8:00-9:30 am-
4.5 Hours. $250/month.
This class is for girls who are in high school or will be going to high school (7th & 8th graders) and will be doing high school gymnastics. Classes start July 1st and will run until school is back in session.