Click on the videos below to see the floor and beam routines.  **Note that all poses are OPTIONAL - You can choose your poses :).  Levels 1-2 have floor poses, and Levels 3-4 have standing poses.  Be creative and have fun!

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Tips for the Showcase:

1. Arrive ready to go in your showcase uniform.  Girls should have their hair neatly tied back and away from the eyes.  Having the hair out of the eyes is most importantly for safety.  Feel free to explore fun gymnastics hairstyle options and let your gymnast express themselves however they choose.

2. Remember to relax and have fun.  It's about enjoying the experience, and no matter what happens (like if you fall on your beam routine), just get up, brush it off, and continue your routine.

3. ​​Listen to your coach while during the showcase for special instructions.  It is going to be a fun and exciting day, and we want to make sure that everyone performing and in the audience is having a good time and is following the safety rules.

4. PRACTICE, PRACTICE, PRACTICE -  Practice doesn't make perfect, it makes progress.  Even visualizing yourself doing the routines is practicing.  Imagine that you are watching yourself doing the performance as if you were watching yourself on TV.

5. Remember to breathe!  Think about what's going to happen next in your routine BEFORE it happens, for example- finishing your needle kick with your arms up in a lunge, or sticking a landing in the right position.